10.1 km | 00:55:14 | 05:28/km日期: 2017-11-27 16:56 - 地點: 黃金海岸 - 天氣: 涼爽 - 卡路里: 823 Cal - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'49" / 05'20" / 05'22" / 05'25" / 05'25" / 05'23" / 05'14" / 05'20" / 05'24" / 05'27" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 502 / 502 |
| 2 | | 05'26" (+00'14") | 502 / 1005 |
| 3 | | 05'18" (+00'06") | 511 / 1516 |
| 4 | | 05'22" (+00'10") | 498 / 2015 |
| 5 | | 05'21" (+00'09") | 504 / 2519 |
| 6 | | 05'22" (+00'10") | 511 / 3031 |
| 7 | | 05'26" (+00'14") | 493 / 3525 |
| 8 | | 05'26" (+00'14") | 517 / 4042 |
| 9 | | 05'24" (+00'12") | 499 / 4542 |
| 10 | | 05'24" (+00'12") | 508 / 5050 |
| 11 | | 05'26" (+00'14") | 502 / 5552 |
| 12 | | 05'15" (+00'03") | 503 / 6055 |
| 13 | | 05'14" (+00'02") | 508 / 6564 |
| 14 | | 05'12" | 504 / 7069 |
| 15 | | 05'19" (+00'07") | 510 / 7580 |
| 16 | | 05'22" (+00'10") | 499 / 8079 |
| 17 | | 05'20" (+00'08") | 504 / 8584 |
| 18 | | 05'28" (+00'16") | 505 / 9089 |
| 19 | | 05'28" (+00'16") | 508 / 9598 |
| 20 | | 05'23" (+00'11") | 513 / 10111 |
學校運動會剛結束...不過今天10k才是屬於個人的運動會
11月累積里程 :
83.29 km 
mizuno rider 20 累積 :
528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'20" | 00:43'18" |
| 9 | 05'24" | 00:48'42" |
| 10 | 05'27" | 00:54'09" |
| 10.1 | 11'31" | 00:55'14" |
展開計圈分析
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