30.0 km | 02:17:08 | 04:34/km日期: 2017-11-26 06:11 - 平均心率: 167 - 卡路里: 1461 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 04'25" / 04'17" / 04'08" / 04'20" / 04'07" / 04'19" / 04'16" / 04'19" / 04'15" / 04'13" / 04'22" / 04'23" / 04'32" / 04'37" / 04'35" / 05'17" / 04'35" / 04'30" / 04'31" / 05'03" / 06'22" / 04'32" / 04'41" / 04'47" / 04'42" / 04'44" / 04'47" / 04'55" / 05'19" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'19") | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'14" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" (+00'15") | 1000 / 11000 |
| 12 | | 04'23" (+00'17") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'37" (+00'31") | 1000 / 14000 |
| 15 | | 04'35" (+00'29") | 1000 / 15000 |
| 16 | | 04'38" (+00'32") | 1000 / 16000 |
| 17 | | 04'35" (+00'29") | 1000 / 17000 |
| 18 | | 04'29" (+00'23") | 1000 / 18000 |
| 19 | | 04'31" (+00'25") | 1000 / 19000 |
| 20 | | 05'02" (+00'56") | 1000 / 20000 |
| 21 | | 04'29" (+00'23") | 1000 / 21000 |
| 22 | | 04'32" (+00'26") | 1000 / 22000 |
| 23 | | 04'40" (+00'34") | 1000 / 23000 |
| 24 | | 04'47" (+00'41") | 1000 / 24000 |
| 25 | | 04'42" (+00'36") | 1000 / 25000 |
| 26 | | 04'43" (+00'37") | 1000 / 26000 |
| 27 | | 04'46" (+00'40") | 1000 / 27000 |
| 28 | | 04'54" (+00'48") | 1000 / 28000 |
| 29 | | 05'18" (+01'12") | 1000 / 29000 |
| 30 | | 05'42" (+01'36") | 1000 / 30000 |
| 31 | | 07'36" (+03'30") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
321.64 km 
ASICS LYTERACER RS 5 累積 :
596.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'08" | 00:12'50" |
| 4 | 04'20" | 00:17'10" |
| 5 | 04'07" | 00:21'17" |
| 6 | 04'19" | 00:25'36" |
| 7 | 04'16" | 00:29'52" |
| 8 | 04'19" | 00:34'11" |
| 9 | 04'15" | 00:38'26" |
| 10 | 04'13" | 00:42'39" |
| 11 | 04'22" | 00:47'01" |
| 12 | 04'23" | 00:51'24" |
| 13 | 04'32" | 00:55'56" |
| 14 | 04'37" | 01:00'33" |
| 15 | 04'35" | 01:05'08" |
| 16 | 05'17" | 01:10'25" |
| 17 | 04'35" | 01:15'00" |
| 18 | 04'30" | 01:19'30" |
| 19 | 04'31" | 01:24'01" |
| 20 | 05'03" | 01:29'04" |
| 21 | 06'22" | 01:35'26" |
| 22 | 04'32" | 01:39'58" |
| 23 | 04'41" | 01:44'39" |
| 24 | 04'47" | 01:49'26" |
| 25 | 04'42" | 01:54'08" |
| 26 | 04'44" | 01:58'52" |
| 27 | 04'47" | 02:03'39" |
| 28 | 04'55" | 02:08'34" |
| 29 | 05'19" | 02:13'53" |
| 30 | 05'43" | 02:19'36" |
| 30.0 | 06'27" | 02:19'39" |
留言 
展開計圈分析
