11.6 km | 00:58:30 | 05:02/km日期: 2017-11-29 06:02 - 地點: 南中操場 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'55" / 04'56" / 04'52" / 05'44" / 04'51" / 04'53" / 04'49" / 05'23" / 04'47" / 04'42" / 04'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 14 / 3014 |
| 5 | | 05'41" (+01'13") | 991 / 4006 |
| 6 | | 04'51" (+00'23") | 1000 / 5006 |
| 7 | | 04'52" (+00'24") | 1000 / 6006 |
| 8 | | 04'49" (+00'21") | 1000 / 7006 |
| 9 | | 04'45" (+00'17") | 11 / 7017 |
| 10 | | 05'24" (+00'56") | 984 / 8002 |
| 11 | | 04'47" (+00'19") | 1000 / 9002 |
| 12 | | 04'42" (+00'14") | 1000 / 10002 |
| 13 | | 04'36" (+00'08") | 1000 / 11002 |
| 14 | | 04'28" | 9 / 11011 |
| 15 | | 06'03" (+01'35") | 602 / 11614 |
| 16 | | 01:32'49" (+28'21") | 2 / 11617 |
| 17 | | 02:39'21" (+34'53") | 0 / 11617 |
| 18 | | 05:04'04" (+59'36") | 0 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 216.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 05'44" | 00:20'27" |
| 5 | 04'51" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 05'23" | 00:40'23" |
| 9 | 04'47" | 00:45'10" |
| 10 | 04'42" | 00:49'52" |
| 11 | 04'37" | 00:54'29" |
| 11.6 | 06'33" | 00:58'32" |
展開計圈分析
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