7.0 km | 00:36:17 | 05:10/km日期: 2017-11-30 06:12 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 危險(95)
Pace: 05'39" / 05'24" / 05'24" / 05'16" / 05'16" / 04'53" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'24" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'53") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 03'16" | 9 / 7009 |
11月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 04'53" | 00:31'52" |
| 7 | 04'23" | 00:36'15" |
| 7.0 | 03'38" | 00:36'17" |
展開計圈分析
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