8.0 km | 00:34:12 | 04:17/km日期: 2017-03-12 07:33 - 平均心率: 170 - 卡路里: 367 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 04'14" / 04'14" / 04'22" / 04'24" / 04'20" / 06'15" / 04'19" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 413 / 413 |
| 2 | | 04'21" (+00'23") | 426 / 839 |
| 3 | | 04'08" (+00'10") | 426 / 1266 |
| 4 | | 04'12" (+00'14") | 425 / 1692 |
| 5 | | 04'16" (+00'18") | 422 / 2114 |
| 6 | | 04'23" (+00'25") | 413 / 2528 |
| 7 | | 04'23" (+00'25") | 416 / 2945 |
| 8 | | 04'20" (+00'22") | 417 / 3363 |
| 9 | | 04'26" (+00'28") | 414 / 3777 |
| 10 | | 04'21" (+00'23") | 412 / 4190 |
| 11 | | 04'20" (+00'22") | 420 / 4610 |
| 12 | | 04'19" (+00'21") | 419 / 5030 |
| 13 | | 04'22" (+00'24") | 817 / 5848 |
| 14 | | 04'23" (+00'25") | 417 / 6266 |
| 15 | | 04'14" (+00'16") | 425 / 6691 |
| 16 | | 04'17" (+00'19") | 417 / 7109 |
| 17 | | 04'14" (+00'16") | 417 / 7526 |
| 18 | | 03'58" | 424 / 7951 |
| 19 | | 02'19" | 11 / 7963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'22" | 00:12'50" |
| 4 | 04'24" | 00:17'14" |
| 5 | 04'20" | 00:21'34" |
| 6 | 06'15" | 00:27'49" |
| 7 | 04'19" | 00:32'08" |
| 8.0 | 04'07" | 00:36'06" |
展開計圈分析
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