11.3 km | 00:59:11 | 05:13/km日期: 2017-12-01 07:17 - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'37" / 05'10" / 05'19" / 05'16" / 05'14" / 05'19" / 05'20" / 05'10" / 05'16" / 05'05" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'38" | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 215.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'10" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 05'05" | 00:52'46" |
| 11 | 04'56" | 00:57'42" |
| 11.3 | 04'38" | 00:59'11" |
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