16.4 km | 01:26:11 | 05:16/km日期: 2017-11-30 19:49 - 總爬升: 282 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 854 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'37" / 05'03" / 05'05" / 05'47" / 06'10" / 06'52" / 04'32" / 04'23" / 04'39" / 04'52" / 05'31" / 05'20" / 05'01" / 04'57" / 04'53" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+01'24") | 1000 / 4000 |
| 5 | | 06'09" (+01'46") | 1000 / 5000 |
| 6 | | 06'51" (+02'28") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'57") | 1000 / 12000 |
| 13 | | 05'01" (+00'38") | 1000 / 13000 |
| 14 | | 04'57" (+00'34") | 1000 / 14000 |
| 15 | | 04'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'50" (+01'27") | 1000 / 16000 |
| 17 | | 06'17" (+01'54") | 352 / 16352 |
11月累積里程 :
404.56 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'47" | 00:21'32" |
| 5 | 06'10" | 00:27'42" |
| 6 | 06'52" | 00:34'34" |
| 7 | 04'32" | 00:39'06" |
| 8 | 04'23" | 00:43'29" |
| 9 | 04'39" | 00:48'08" |
| 10 | 04'52" | 00:53'00" |
| 11 | 05'31" | 00:58'31" |
| 12 | 05'20" | 01:03'51" |
| 13 | 05'01" | 01:08'52" |
| 14 | 04'57" | 01:13'49" |
| 15 | 04'53" | 01:18'42" |
| 16 | 05'50" | 01:24'32" |
| 16.4 | 06'17" | 01:26'45" |
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