9.6 km | 00:48:32 | 05:04/km日期: 2017-11-27 20:40 - 平均心率: 157 - 卡路里: 640 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'30" / 05'11" / 04'48" / 04'59" / 04'32" / 04'58" / 04'49" / 06'17" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 191 / 191 |
| 2 | | 04'23" (+00'16") | 188 / 379 |
| 3 | | 04'14" (+00'07") | 196 / 575 |
| 4 | | 04'22" (+00'15") | 189 / 765 |
| 5 | | 04'35" (+00'28") | 184 / 949 |
| 6 | | 04'27" (+00'20") | 178 / 1127 |
| 7 | | 05'57" (+01'50") | 384 / 1512 |
| 8 | | 04'12" (+00'05") | 188 / 1701 |
| 9 | | 05'15" (+01'08") | 172 / 1873 |
| 10 | | 04'42" (+00'35") | 190 / 2064 |
| 11 | | 04'56" (+00'49") | 177 / 2241 |
| 12 | | 04'31" (+00'24") | 192 / 2434 |
| 13 | | 04'42" (+00'35") | 181 / 2616 |
| 14 | | 05'21" (+01'14") | 200 / 2816 |
| 15 | | 04'46" (+00'39") | 184 / 3001 |
| 16 | | 05'20" (+01'13") | 393 / 3394 |
| 17 | | 04'36" (+00'29") | 183 / 3578 |
| 18 | | 04'48" (+00'41") | 183 / 3761 |
| 19 | | 04'31" (+00'24") | 378 / 4140 |
| 20 | | 04'37" (+00'30") | 197 / 4337 |
| 21 | | 04'11" (+00'04") | 187 / 4525 |
| 22 | | 04'26" (+00'19") | 200 / 4726 |
| 23 | | 04'19" (+00'12") | 194 / 4920 |
| 24 | | 06'04" (+01'57") | 398 / 5318 |
| 25 | | 04'07" | 202 / 5520 |
| 26 | | 04'33" (+00'26") | 195 / 5716 |
| 27 | | 04'33" (+00'26") | 191 / 5907 |
| 28 | | 04'22" (+00'15") | 197 / 6104 |
| 29 | | 04'37" (+00'30") | 193 / 6297 |
| 30 | | 04'33" (+00'26") | 189 / 6487 |
| 31 | | 04'21" (+00'14") | 197 / 6684 |
| 32 | | 04'25" (+00'18") | 192 / 6877 |
| 33 | | 06'46" (+02'39") | 404 / 7282 |
| 34 | | 06'42" (+02'35") | 417 / 7700 |
| 35 | | 05'43" (+01'36") | 452 / 8152 |
| 36 | | 05'26" (+01'19") | 469 / 8621 |
| 37 | | 05'22" (+01'15") | 446 / 9068 |
| 38 | | 05'25" (+01'18") | 485 / 9553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 230.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'11" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'59" | 00:19'28" |
| 5 | 04'32" | 00:24'00" |
| 6 | 04'58" | 00:28'58" |
| 7 | 04'49" | 00:33'47" |
| 8 | 06'17" | 00:40'04" |
| 9 | 05'32" | 00:45'36" |
| 9.6 | 05'17" | 00:48'32" |
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