11.0 km | 01:01:28 | 05:34/km日期: 2017-12-01 06:49 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'43" / 05'31" / 05'47" / 05'44" / 05'28" / 05'39" / 05'24" / 05'36" / 05'36" / 05'35" / 05'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'30" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'24" | 00:39'16" |
| 8 | 05'36" | 00:44'52" |
| 9 | 05'36" | 00:50'28" |
| 10 | 05'35" | 00:56'03" |
| 11 | 05'19" | 01:01'22" |
| 11.0 | 04'17" | 01:01'30" |
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