12.5 km | 01:37:58 | 07:48/km日期: 2017-11-23 06:01 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'04" / 06'00" / 06'53" / 07'24" / 07'23" / 06'04" / 06'14" / 06'25" / 06'36" / 06'52" / 06'15" / 06'30" / 34'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 07'23" (+01'23") | 1000 / 4000 |
| 5 | | 07'23" (+01'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 34'11" (+28'11") | 535 / 12535 |
11月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 06'53" | 00:19'57" |
| 4 | 07'24" | 00:27'21" |
| 5 | 07'23" | 00:34'44" |
| 6 | 06'04" | 00:40'48" |
| 7 | 06'14" | 00:47'02" |
| 8 | 06'25" | 00:53'27" |
| 9 | 06'36" | 01:00'03" |
| 10 | 06'52" | 01:06'55" |
| 11 | 06'15" | 01:13'10" |
| 12 | 06'30" | 01:19'40" |
| 12.5 | 34'12" | 01:37'58" |
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