42.6 km | 03:14:23 | 04:33/km日期: 2017-02-12 06:00 - 總爬升: 307 m - 卡路里: 2493 Cal - 總步數: 35012 - 平均步頻: 180 - 平均步幅: 121 cm
Pace: 04'54" / 04'00" / 04'10" / 04'15" / 04'21" / 04'19" / 04'20" / 04'20" / 04'16" / 04'15" / 04'15" / 04'19" / 04'05" / 04'23" / 04'05" / 04'17" / 04'17" / 04'25" / 04'15" / 04'16" / 04'17" / 04'17" / 04'24" / 04'19" / 04'38" / 04'31" / 04'35" / 04'36" / 04'46" / 04'41" / 04'41" / 04'43" / 04'51" / 05'16" / 04'51" / 04'44" / 05'11" / 05'02" / 05'00" / 06'05" / 05'06" / 05'03" / 04'49" /
2月累積里程 : 85.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'00" | 00:08'54" |
3 | 04'10" | 00:13'04" |
4 | 04'15" | 00:17'19" |
5 | 04'21" | 00:21'40" |
6 | 04'19" | 00:25'59" |
7 | 04'20" | 00:30'19" |
8 | 04'20" | 00:34'39" |
9 | 04'16" | 00:38'55" |
10 | 04'15" | 00:43'10" |
11 | 04'15" | 00:47'25" |
12 | 04'19" | 00:51'44" |
13 | 04'05" | 00:55'49" |
14 | 04'23" | 01:00'12" |
15 | 04'05" | 01:04'17" |
16 | 04'17" | 01:08'34" |
17 | 04'17" | 01:12'51" |
18 | 04'25" | 01:17'16" |
19 | 04'15" | 01:21'31" |
20 | 04'16" | 01:25'47" |
21 | 04'17" | 01:30'04" |
22 | 04'17" | 01:34'21" |
23 | 04'24" | 01:38'45" |
24 | 04'19" | 01:43'04" |
25 | 04'38" | 01:47'42" |
26 | 04'31" | 01:52'13" |
27 | 04'35" | 01:56'48" |
28 | 04'36" | 02:01'24" |
29 | 04'46" | 02:06'10" |
30 | 04'41" | 02:10'51" |
31 | 04'41" | 02:15'32" |
32 | 04'43" | 02:20'15" |
33 | 04'51" | 02:25'06" |
34 | 05'16" | 02:30'22" |
35 | 04'51" | 02:35'13" |
36 | 04'44" | 02:39'57" |
37 | 05'11" | 02:45'08" |
38 | 05'02" | 02:50'10" |
39 | 05'00" | 02:55'10" |
40 | 06'05" | 03:01'15" |
41 | 05'06" | 03:06'21" |
42 | 05'03" | 03:11'24" |
42.6 | 04'49" | 03:14'23" |