11.4 km | 01:12:46 | 06:22/km日期: 2017-11-29 20:37 - 地點: 廣勝路 - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'06" / 06'37" / 06'25" / 06'33" / 06'22" / 06'14" / 06'17" / 06'01" / 06'19" / 06'16" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
181.19 km 
Mizuno Wave Rider 20 累積 :
1417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'25" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'22" | 00:33'03" |
| 6 | 06'14" | 00:39'17" |
| 7 | 06'17" | 00:45'34" |
| 8 | 06'01" | 00:51'35" |
| 9 | 06'19" | 00:57'54" |
| 10 | 06'16" | 01:04'10" |
| 11 | 06'02" | 01:10'12" |
| 11.4 | 06'21" | 01:12'45" |
展開計圈分析
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