| 賽前宣言: 初馬加油 賽後評分: 非常開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 85.59 km  Mizuno Wave Rider 21 Osaka 累積 : 280.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'59" | 00:14'00" | | 3 | 06'47" | 00:20'47" | | 4 | 06'53" | 00:27'40" | | 5 | 06'40" | 00:34'20" | | 6 | 06'51" | 00:41'11" | | 7 | 06'46" | 00:47'57" | | 8 | 06'34" | 00:54'31" | | 9 | 06'30" | 01:01'01" | | 10 | 10'55" | 01:11'56" | | 11 | 07'33" | 01:19'29" | | 12 | 06'05" | 01:25'34" | | 13 | 06'24" | 01:31'58" | | 14 | 06'35" | 01:38'33" | | 15 | 06'27" | 01:45'00" | | 16 | 07'20" | 01:52'20" | | 17 | 06'49" | 01:59'09" | | 18 | 06'46" | 02:05'55" | | 19 | 08'21" | 02:14'16" | | 20 | 06'42" | 02:20'58" | | 21 | 06'50" | 02:27'48" | | 22 | 06'18" | 02:34'06" | | 23 | 06'23" | 02:40'29" | | 24 | 06'38" | 02:47'07" | | 25 | 07'53" | 02:55'00" | | 26 | 06'43" | 03:01'43" | | 27 | 09'31" | 03:11'14" | | 28 | 07'45" | 03:18'59" | | 29 | 06'47" | 03:25'46" | | 30 | 06'22" | 03:32'08" | | 31 | 07'52" | 03:40'00" | | 32 | 06'24" | 03:46'24" | | 33 | 08'39" | 03:55'03" | | 34 | 07'38" | 04:02'41" | | 35 | 06'31" | 04:09'12" | | 36 | 07'17" | 04:16'29" | | 37 | 06'38" | 04:23'07" | | 38 | 06'25" | 04:29'32" | | 39 | 06'45" | 04:36'17" | | 40 | 06'52" | 04:43'09" | | 41 | 06'50" | 04:49'59" | | 42 | 06'55" | 04:56'54" | | 43 | 06'42" | 05:03'36" | | 44 | 15'12" | 05:18'48" | | 44.0 | 09'34" | 05:18'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:05:37 | 07:14/km | 第1馬
新竹
留言 
展開計圈分析
