10.0 km | 00:41:57 | 04:11/km日期: 2017-11-30 16:09 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'41" / 04'31" / 04'18" / 04'11" / 04'06" / 04'01" / 04'02" / 04'03" / 04'00" / 04'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'40") | 1000 / 1000 |
| 2 | | 04'31" (+00'31") | 1000 / 2000 |
| 3 | | 04'17" (+00'17") | 1000 / 3000 |
| 4 | | 04'10" (+00'10") | 1000 / 4000 |
| 5 | | 04'06" (+00'06") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'02" (+00'02") | 1000 / 7000 |
| 8 | | 04'03" (+00'03") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'02" (+00'02") | 1000 / 10000 |
| 11 | | 02'09" | 7 / 10007 |
11月累積里程 : 312.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'18" | 00:13'30" |
| 4 | 04'11" | 00:17'41" |
| 5 | 04'06" | 00:21'47" |
| 6 | 04'01" | 00:25'48" |
| 7 | 04'02" | 00:29'50" |
| 8 | 04'03" | 00:33'53" |
| 9 | 04'00" | 00:37'53" |
| 10 | 04'03" | 00:41'56" |
| 10.0 | 02'06" | 00:41'57" |
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