11.1 km | 00:57:21 | 05:10/km日期: 2017-11-30 19:22 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'20" / 05'49" / 04'46" / 04'50" / 09'14" / 04'22" / 04'27" / 04'26" / 04'44" / 04'25" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 09'13" (+04'52") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 75 / 11075 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'49" | 00:11'09" |
| 3 | 04'46" | 00:15'55" |
| 4 | 04'50" | 00:20'45" |
| 5 | 09'14" | 00:29'59" |
| 6 | 04'22" | 00:34'21" |
| 7 | 04'27" | 00:38'48" |
| 8 | 04'26" | 00:43'14" |
| 9 | 04'44" | 00:47'58" |
| 10 | 04'25" | 00:52'23" |
| 11 | 04'38" | 00:57'01" |
| 11.1 | 04'37" | 00:57'22" |
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