10.8 km | 01:03:14 | 05:52/km日期: 2017-11-27 20:16 - 總爬升: 259 m - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'35" / 05'42" / 05'44" / 05'52" / 05'50" / 06'01" / 05'53" / 06'05" / 06'00" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 769 / 10769 |
11月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 05'50" | 00:28'43" |
| 6 | 06'01" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 06'05" | 00:46'42" |
| 9 | 06'00" | 00:52'42" |
| 10 | 05'58" | 00:58'40" |
| 10.8 | 05'57" | 01:03'15" |
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