10.3 km | 00:50:03 | 04:52/km日期: 2017-11-29 19:04 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99% - PM2.5: 普通(46)
Pace: 04'59" / 04'53" / 05'02" / 04'55" / 05'34" / 05'09" / 04'56" / 04'40" / 04'43" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'43") | 400 / 400 |
| 2 | | 04'52" (+00'47") | 400 / 800 |
| 3 | | 05'02" (+00'57") | 400 / 1200 |
| 4 | | 04'58" (+00'53") | 400 / 1600 |
| 5 | | 04'58" (+00'53") | 400 / 2000 |
| 6 | | 04'55" (+00'50") | 400 / 2400 |
| 7 | | 04'59" (+00'54") | 400 / 2800 |
| 8 | | 04'58" (+00'53") | 400 / 3199 |
| 9 | | 04'59" (+00'54") | 400 / 3599 |
| 10 | | 04'58" (+00'53") | 400 / 3999 |
| 11 | | 05'28" (+01'23") | 400 / 4399 |
| 12 | | 05'50" (+01'45") | 400 / 4800 |
| 13 | | 05'14" (+01'09") | 400 / 5200 |
| 14 | | 05'09" (+01'04") | 400 / 5600 |
| 15 | | 05'06" (+01'01") | 400 / 6000 |
| 16 | | 04'59" (+00'54") | 400 / 6400 |
| 17 | | 04'51" (+00'46") | 400 / 6800 |
| 18 | | 04'41" (+00'36") | 400 / 7200 |
| 19 | | 04'43" (+00'38") | 400 / 7600 |
| 20 | | 04'44" (+00'39") | 400 / 8000 |
| 21 | | 04'35" (+00'30") | 400 / 8400 |
| 22 | | 04'42" (+00'37") | 400 / 8800 |
| 23 | | 04'39" (+00'34") | 400 / 9200 |
| 24 | | 04'34" (+00'29") | 400 / 9600 |
| 25 | | 04'05" | 400 / 10000 |
| 26 | | 03'19" | 260 / 10260 |
11月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 05'34" | 00:25'23" |
| 6 | 05'09" | 00:30'32" |
| 7 | 04'56" | 00:35'28" |
| 8 | 04'40" | 00:40'08" |
| 9 | 04'43" | 00:44'51" |
| 10 | 04'20" | 00:49'11" |
| 10.3 | 03'19" | 00:50'03" |
展開計圈分析
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