4.9 km | 00:31:53 | 06:28/km日期: 2017-12-03 05:30 - 卡路里: 254 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 06'28" / 06'31" / 07'37" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 400 / 400 |
| 2 | | 06'23" (+00'45") | 400 / 800 |
| 3 | | 06'41" (+01'03") | 400 / 1200 |
| 4 | | 06'07" (+00'29") | 400 / 1600 |
| 5 | | 06'44" (+01'06") | 400 / 2000 |
| 6 | | 08'33" (+02'55") | 400 / 2400 |
| 7 | | 06'59" (+01'21") | 400 / 2800 |
| 8 | | 06'43" (+01'05") | 400 / 3199 |
| 9 | | 05'39" (+00'01") | 400 / 3599 |
| 10 | | 05'38" | 400 / 3999 |
| 11 | | 05'50" (+00'12") | 400 / 4399 |
| 12 | | 06'18" (+00'40") | 400 / 4800 |
| 13 | | 05'03" | 121 / 4921 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 07'37" | 00:20'36" |
| 4 | 05'49" | 00:26'25" |
| 4.9 | 05'56" | 00:31'54" |
展開計圈分析
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