10.3 km | 01:08:02 | 06:35/km日期: 2017-11-30 19:59 - 天氣: 25C - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 09'36" / 06'54" / 05'49" / 14'07" / 05'40" / 06'56" / 06'36" / 09'42" / 06'15" / 06'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'56") | 1000 / 1000 |
| 2 | | 06'53" (+01'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'55" (+01'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 06'49" (+01'09") | 327 / 10327 |
11月累積里程 :
125.42 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'54" | 00:16'30" |
| 3 | 05'49" | 00:22'19" |
| 4 | 14'07" | 00:36'26" |
| 5 | 05'40" | 00:42'06" |
| 6 | 06'56" | 00:49'02" |
| 7 | 06'36" | 00:55'38" |
| 8 | 09'42" | 01:05'20" |
| 9 | 06'15" | 01:11'35" |
| 10 | 06'26" | 01:18'01" |
| 10.3 | 06'49" | 01:20'15" |
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