21.7 km | 02:30:16 | 06:54/km日期: 2017-11-25 06:30 - 總爬升: 419 m - 平均心率: 136 - 卡路里: 1651 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'15" / 05'54" / 05'54" / 06'56" / 07'10" / 09'10" / 06'11" / 06'29" / 07'02" / 05'59" / 07'00" / 08'05" / 07'00" / 07'21" / 07'04" / 06'58" / 06'18" / 07'37" / 07'25" / 06'41" / 06'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 07'10" (+01'17") | 1000 / 5000 |
| 6 | | 09'09" (+03'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 07'02" (+01'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+01'07") | 1000 / 11000 |
| 12 | | 08'02" (+02'09") | 1000 / 12000 |
| 13 | | 07'02" (+01'09") | 1000 / 13000 |
| 14 | | 07'21" (+01'28") | 1000 / 14000 |
| 15 | | 07'03" (+01'10") | 1000 / 15000 |
| 16 | | 06'58" (+01'05") | 1000 / 16000 |
| 17 | | 06'17" (+00'24") | 1000 / 17000 |
| 18 | | 07'37" (+01'44") | 1000 / 18000 |
| 19 | | 07'25" (+01'32") | 1000 / 19000 |
| 20 | | 06'40" (+00'47") | 1000 / 20000 |
| 21 | | 06'23" (+00'30") | 1000 / 21000 |
| 22 | | 07'13" (+01'20") | 748 / 21748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'56" | 00:24'59" |
| 5 | 07'10" | 00:32'09" |
| 6 | 09'10" | 00:41'19" |
| 7 | 06'11" | 00:47'30" |
| 8 | 06'29" | 00:53'59" |
| 9 | 07'02" | 01:01'01" |
| 10 | 05'59" | 01:07'00" |
| 11 | 07'00" | 01:14'00" |
| 12 | 08'05" | 01:22'05" |
| 13 | 07'00" | 01:29'05" |
| 14 | 07'21" | 01:36'26" |
| 15 | 07'04" | 01:43'30" |
| 16 | 06'58" | 01:50'28" |
| 17 | 06'18" | 01:56'46" |
| 18 | 07'37" | 02:04'23" |
| 19 | 07'25" | 02:11'48" |
| 20 | 06'41" | 02:18'29" |
| 21 | 06'23" | 02:24'52" |
| 21.7 | 07'14" | 02:30'17" |
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