11.3 km | 01:00:04 | 05:19/km日期: 2013-12-22 16:11 - 地點: 龍潭醫院 - 天氣: 陰 - 卡路里: 968 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'18" / 05'39" / 05'17" / 05'16" / 05'10" / 05'04" / 05'05" / 05'03" / 04'59" / 05'08" / 05'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1017 / 1017 |
| 2 | | 05'36" (+00'36") | 1010 / 2028 |
| 3 | | 05'18" (+00'18") | 1005 / 3033 |
| 4 | | 05'16" (+00'16") | 1011 / 4045 |
| 5 | | 05'11" (+00'11") | 1010 / 5056 |
| 6 | | 05'02" (+00'02") | 1008 / 6065 |
| 7 | | 05'05" (+00'05") | 1005 / 7070 |
| 8 | | 05'00" | 998 / 8069 |
| 9 | | 05'00" | 1009 / 9078 |
| 10 | | 05'09" (+00'09") | 1007 / 10085 |
| 11 | | 05'10" (+00'10") | 1005 / 11091 |
| 12 | | 05'01" (+00'01") | 285 / 11376 |
換回舊鞋不會讓我腳掌發痛。楦頭寬度對我來說很重要。
12月累積里程 :
200.54 km 
MIZUNO WAVE AERO 10 累積 :
1438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'17" | 00:17'14" |
| 4 | 05'16" | 00:22'30" |
| 5 | 05'10" | 00:27'40" |
| 6 | 05'04" | 00:32'44" |
| 7 | 05'05" | 00:37'49" |
| 8 | 05'03" | 00:42'52" |
| 9 | 04'59" | 00:47'51" |
| 10 | 05'08" | 00:52'59" |
| 11 | 05'11" | 00:58'10" |
| 11.3 | 06'50" | 01:00'04" |
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展開計圈分析
