25.7 km | 03:39:38 | 08:31/km日期: 2017-11-04 07:02 - 總爬升: 182 m - 平均心率: 131 - 卡路里: 1106 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'43" / 07'29" / 07'08" / 07'31" / 13'19" / 11'08" / 10'08" / 11'30" / 09'39" / 08'38" / 07'34" / 08'19" / 03'37" / 05'57" / 02'51" / 09'24" / 10'09" / 12'05" / 10'57" / 09'39" / 07'28" / 08'33" / 07'24" / 11'39" / 08'47" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'52") | 1000 / 1000 |
| 2 | | 07'28" (+04'37") | 1000 / 2000 |
| 3 | | 07'08" (+04'17") | 1000 / 3000 |
| 4 | | 07'30" (+04'39") | 1000 / 4000 |
| 5 | | 13'18" (+10'27") | 1000 / 5000 |
| 6 | | 11'08" (+08'17") | 1000 / 6000 |
| 7 | | 10'07" (+07'16") | 1000 / 7000 |
| 8 | | 11'30" (+08'39") | 1000 / 8000 |
| 9 | | 09'38" (+06'47") | 1000 / 9000 |
| 10 | | 08'38" (+05'47") | 1000 / 10000 |
| 11 | | 07'34" (+04'43") | 1000 / 11000 |
| 12 | | 08'19" (+05'28") | 1000 / 12000 |
| 13 | | 03'36" (+00'45") | 1000 / 13000 |
| 14 | | 05'57" (+03'06") | 1000 / 14000 |
| 15 | | 02'51" | 1000 / 15000 |
| 16 | | 09'23" (+06'32") | 1000 / 16000 |
| 17 | | 08'21" (+05'30") | 275 / 16275 |
| 18 | | 10'24" (+07'33") | 1000 / 17275 |
| 19 | | 13'26" (+10'35") | 1000 / 18275 |
| 20 | | 08'43" (+05'52") | 1000 / 19275 |
| 21 | | 10'06" (+07'15") | 1000 / 20275 |
| 22 | | 08'29" (+05'38") | 1000 / 21275 |
| 23 | | 08'49" (+05'58") | 1000 / 22275 |
| 24 | | 05'25" (+02'34") | 1000 / 23275 |
| 25 | | 07'33" (+04'42") | 1000 / 24275 |
| 26 | | 08'21" (+05'30") | 1000 / 25275 |
| 27 | | 08'45" (+05'54") | 467 / 25742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 57.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'29" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 07'31" | 00:29'51" |
| 5 | 13'19" | 00:43'10" |
| 6 | 11'08" | 00:54'18" |
| 7 | 10'08" | 01:04'26" |
| 8 | 11'30" | 01:15'56" |
| 9 | 09'39" | 01:25'35" |
| 10 | 08'38" | 01:34'13" |
| 11 | 07'34" | 01:41'47" |
| 12 | 08'19" | 01:50'06" |
| 13 | 03'37" | 01:53'43" |
| 14 | 05'57" | 01:59'40" |
| 15 | 02'51" | 02:02'31" |
| 16 | 09'24" | 02:11'55" |
| 17 | 10'09" | 02:22'04" |
| 18 | 12'05" | 02:34'09" |
| 19 | 10'57" | 02:45'06" |
| 20 | 09'39" | 02:54'45" |
| 21 | 07'28" | 03:02'13" |
| 22 | 08'33" | 03:10'46" |
| 23 | 07'24" | 03:18'10" |
| 24 | 11'39" | 03:29'49" |
| 25 | 08'47" | 03:38'36" |
| 25.7 | 01'27" | 03:39'41" |
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