12.0 km | 01:00:46 | 05:03/km日期: 2017-12-01 20:17 - 平均心率: 147 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'01" / 05'43" / 05'24" / 05'23" / 05'45" / 04'33" / 04'42" / 04'50" / 04'44" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'43") | 400 / 400 |
| 2 | | 05'32" (+01'04") | 400 / 800 |
| 3 | | 05'44" (+01'16") | 400 / 1200 |
| 4 | | 05'47" (+01'19") | 400 / 1600 |
| 5 | | 05'37" (+01'09") | 400 / 2000 |
| 6 | | 05'23" (+00'55") | 400 / 2400 |
| 7 | | 05'20" (+00'52") | 400 / 2800 |
| 8 | | 05'30" (+01'02") | 400 / 3199 |
| 9 | | 05'15" (+00'47") | 400 / 3599 |
| 10 | | 05'27" (+00'59") | 400 / 3999 |
| 11 | | 05'20" (+00'52") | 400 / 4399 |
| 12 | | 05'03" (+00'35") | 400 / 4800 |
| 13 | | 04'56" (+00'28") | 400 / 5200 |
| 14 | | 04'41" (+00'13") | 400 / 5600 |
| 15 | | 04'30" (+00'02") | 400 / 6000 |
| 16 | | 04'41" (+00'13") | 400 / 6400 |
| 17 | | 04'48" (+00'20") | 400 / 6800 |
| 18 | | 04'33" (+00'05") | 400 / 7200 |
| 19 | | 04'44" (+00'16") | 400 / 7600 |
| 20 | | 05'00" (+00'32") | 400 / 8000 |
| 21 | | 04'35" (+00'07") | 400 / 8400 |
| 22 | | 04'45" (+00'17") | 400 / 8800 |
| 23 | | 04'43" (+00'15") | 400 / 9200 |
| 24 | | 04'40" (+00'12") | 400 / 9600 |
| 25 | | 04'41" (+00'13") | 400 / 10000 |
| 26 | | 04'52" (+00'24") | 400 / 10400 |
| 27 | | 04'28" | 400 / 10800 |
| 28 | | 04'21" | 203 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
344.72 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'45" | 00:28'16" |
| 6 | 04'33" | 00:32'49" |
| 7 | 04'42" | 00:37'31" |
| 8 | 04'50" | 00:42'21" |
| 9 | 04'44" | 00:47'05" |
| 10 | 04'38" | 00:51'43" |
| 11.0 | 04'36" | 00:56'21" |
展開計圈分析
留言 
