11.5 km | 01:19:57 | 06:56/km日期: 2017-11-30 16:24 - 地點: 苗栗市河濱公園 - 天氣: 陰天 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'15" / 06'02" / 06'47" / 07'54" / 06'46" / 06'58" / 06'39" / 06'41" / 06'58" / 06'45" / 06'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 997 / 997 |
| 2 | | 06'01" | 999 / 1997 |
| 3 | | 06'48" (+00'47") | 1010 / 3008 |
| 4 | | 07'51" (+01'50") | 1004 / 4012 |
| 5 | | 06'47" (+00'46") | 996 / 5008 |
| 6 | | 06'57" (+00'56") | 1000 / 6009 |
| 7 | | 06'37" (+00'36") | 1003 / 7012 |
| 8 | | 06'43" (+00'42") | 1008 / 8021 |
| 9 | | 06'54" (+00'53") | 993 / 9014 |
| 10 | | 06'44" (+00'43") | 1013 / 10028 |
| 11 | | 06'58" (+00'57") | 999 / 11027 |
| 12 | | 08'01" (+02'00") | 516 / 11544 |
11月累積里程 :
32.40 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'02" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 07'54" | 00:27'58" |
| 5 | 06'46" | 00:34'44" |
| 6 | 06'58" | 00:41'42" |
| 7 | 06'39" | 00:48'21" |
| 8 | 06'41" | 00:55'02" |
| 9 | 06'58" | 01:02'00" |
| 10 | 06'45" | 01:08'45" |
| 11 | 06'58" | 01:15'43" |
| 11.5 | 08'08" | 01:19'57" |
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