13.2 km | 00:58:31 | 04:26/km日期: 2017-12-03 06:50 - 平均心率: 137 - 卡路里: 547 Cal
Pace: 04'24" / 04'21" / 04'23" / 04'22" / 04'23" / 04'23" / 04'19" / 04'24" / 04'33" / 04'32" / 04'23" / 04'37" / 04'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'05") | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'45") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 6 | 04'23" | 00:26'16" |
| 7 | 04'19" | 00:30'35" |
| 8 | 04'24" | 00:34'59" |
| 9 | 04'33" | 00:39'32" |
| 10 | 04'32" | 00:44'04" |
| 11 | 04'23" | 00:48'27" |
| 12 | 04'37" | 00:53'04" |
| 13 | 04'32" | 00:57'36" |
| 13.2 | 05'06" | 00:58'37" |
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