全馬 | 03:08:14 | 04:27/km | 第67馬官方成績 |
日期 | 2017-12-03 |
成績 | 03:08:14 |
總名次 | 28 / 2356 |
分組名次 | 8 / 808 |
平均速度 | 04:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'17" | 00:42'12" |
| 00:21'55" (+01'38") |
| 00:20'20" (+00'03") | 00:42'43" (+00'31") |
| 00:22'23" (+02'06") |
| 00:23'55" (+03'38") | 00:47'34" (+05'22") |
| 00:23'39" (+03'22") |
| 00:25'50" (+05'33") | 00:52'15" (+10'03") |
| 00:26'25" (+06'08") |
|
日期: 2017-12-03 06:10 - 卡路里: 2051 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'10") | 1000 / 1000 |
2 | | 03'57" (+00'05") | 1000 / 2000 |
3 | | 04'01" (+00'09") | 1000 / 3000 |
4 | | 04'00" (+00'08") | 1000 / 4000 |
5 | | 04'00" (+00'08") | 1000 / 5000 |
6 | | 04'09" (+00'17") | 1000 / 6000 |
7 | | 03'58" (+00'06") | 1000 / 7000 |
8 | | 04'07" (+00'15") | 1000 / 8000 |
9 | | 04'06" (+00'14") | 1000 / 9000 |
10 | | 05'29" (+01'37") | 1000 / 10000 |
11 | | 04'03" (+00'11") | 1000 / 11000 |
12 | | 04'09" (+00'17") | 1000 / 12000 |
13 | | 04'04" (+00'12") | 1000 / 13000 |
14 | | 03'52" | 1000 / 14000 |
15 | | 03'58" (+00'06") | 1000 / 15000 |
16 | | 04'53" (+01'01") | 1000 / 16000 |
17 | | 04'10" (+00'18") | 1000 / 17000 |
18 | | 04'07" (+00'15") | 1000 / 18000 |
19 | | 04'30" (+00'38") | 1000 / 19000 |
20 | | 04'35" (+00'43") | 1000 / 20000 |
21 | | 04'45" (+00'53") | 1000 / 21000 |
22 | | 04'35" (+00'43") | 1000 / 22000 |
23 | | 04'46" (+00'54") | 1000 / 23000 |
24 | | 05'07" (+01'15") | 1000 / 24000 |
25 | | 04'33" (+00'41") | 1000 / 25000 |
26 | | 04'27" (+00'35") | 1000 / 26000 |
27 | | 04'16" (+00'24") | 1000 / 27000 |
28 | | 04'55" (+01'03") | 1000 / 28000 |
29 | | 04'53" (+01'01") | 1000 / 29000 |
30 | | 04'52" (+01'00") | 1000 / 30000 |
31 | | 05'13" (+01'21") | 1000 / 31000 |
32 | | 04'44" (+00'52") | 1000 / 32000 |
33 | | 05'14" (+01'22") | 1000 / 33000 |
34 | | 05'01" (+01'09") | 1000 / 34000 |
35 | | 05'27" (+01'35") | 1000 / 35000 |
36 | | 05'11" (+01'19") | 1000 / 36000 |
37 | | 05'10" (+01'18") | 1000 / 37000 |
38 | | 05'17" (+01'25") | 1000 / 38000 |
39 | | 05'25" (+01'33") | 1000 / 39000 |
40 | | 05'15" (+01'23") | 1000 / 40000 |
41 | | 04'33" (+00'41") | 768 / 40768 |
跑錯路線後就沒心情跑了,提前放掉,改成輕鬆跑!
sub3留待明年初吧!
賽後評分: 8k重要路口沒引導,導致第二集團跑錯路線,之後全馬大部分也都跟著跑錯,前里程少了1k多
給 2 星 12月累積里程 :
264.72 km asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'02" | 00:08'05" |
3 | 04'01" | 00:12'06" |
4 | 04'05" | 00:16'11" |
5 | 04'06" | 00:20'17" |
6 | 04'10" | 00:24'27" |
7 | 03'58" | 00:28'25" |
8 | 04'08" | 00:32'33" |
9 | 04'08" | 00:36'41" |
10 | 05'31" | 00:42'12" |
11 | 04'05" | 00:46'17" |
12 | 04'11" | 00:50'28" |
13 | 04'04" | 00:54'32" |
14 | 03'59" | 00:58'31" |
15 | 04'01" | 01:02'32" |
16 | 04'55" | 01:07'27" |
17 | 04'10" | 01:11'37" |
18 | 04'09" | 01:15'46" |
19 | 04'32" | 01:20'18" |
20 | 04'37" | 01:24'55" |
21 | 04'47" | 01:29'42" |
22 | 04'37" | 01:34'19" |
23 | 04'47" | 01:39'06" |
24 | 05'09" | 01:44'15" |
25 | 04'35" | 01:48'50" |
26 | 04'32" | 01:53'22" |
27 | 04'16" | 01:57'38" |
28 | 05'00" | 02:02'38" |
29 | 04'54" | 02:07'32" |
30 | 04'57" | 02:12'29" |
31 | 05'13" | 02:17'42" |
32 | 04'48" | 02:22'30" |
33 | 05'16" | 02:27'46" |
34 | 05'04" | 02:32'50" |
35 | 05'29" | 02:38'19" |
36 | 05'11" | 02:43'30" |
37 | 05'11" | 02:48'41" |
38 | 05'18" | 02:53'59" |
39 | 05'30" | 02:59'29" |
40 | 05'15" | 03:04'44" |
40.8 | 04'38" | 03:08'18" |