全馬 | 03:53:44 | 05:32/km | 第2馬官方成績 |
日期 | 2017-12-03 |
成績 | 03:53:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" (+01'11") | 00:56'53" (+00'03") |
| 00:27'51" |
| 00:28'21" (+00'30") | 00:56'50" |
| 00:28'29" (+00'38") |
| 00:28'58" (+01'07") | 00:56'51" (+00'01") |
| 00:27'53" (+00'02") |
| 00:28'46" (+00'55") | 00:56'53" (+00'03") |
| 00:28'07" (+00'16") |
|
日期: 2017-12-03 06:07 - 總爬升: 157 m - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
跑錯路@@不知道算不算數。跟0400列車覺得還沒全恢復,比原計劃快了不少真開心
賽前宣言: 週週馬第一場^_^
賽後評分: 補給真的優質,賽道也還ok,但指揮錯少跑了一段就希望改進
給 5 星 12月累積里程 : 519.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'33" | 00:13'12" |
3 | 05'14" | 00:18'26" |
4 | 05'23" | 00:23'49" |
5 | 05'13" | 00:29'02" |
6 | 05'35" | 00:34'37" |
7 | 05'23" | 00:40'00" |
8 | 05'38" | 00:45'38" |
9 | 05'40" | 00:51'18" |
10 | 05'35" | 00:56'53" |
11 | 05'41" | 01:02'34" |
12 | 05'36" | 01:08'10" |
13 | 05'41" | 01:13'51" |
14 | 05'58" | 01:19'49" |
15 | 05'25" | 01:25'14" |
16 | 05'47" | 01:31'01" |
17 | 05'44" | 01:36'45" |
18 | 05'33" | 01:42'18" |
19 | 05'41" | 01:47'59" |
20 | 05'44" | 01:53'43" |
21 | 05'38" | 01:59'21" |
22 | 05'43" | 02:05'04" |
23 | 05'54" | 02:10'58" |
24 | 05'39" | 02:16'37" |
25 | 06'04" | 02:22'41" |
26 | 05'09" | 02:27'50" |
27 | 05'31" | 02:33'21" |
28 | 05'45" | 02:39'06" |
29 | 05'52" | 02:44'58" |
30 | 05'36" | 02:50'34" |
31 | 06'42" | 02:57'16" |
32 | 05'11" | 03:02'27" |
33 | 05'38" | 03:08'05" |
34 | 05'31" | 03:13'36" |
35 | 05'44" | 03:19'20" |
36 | 06'02" | 03:25'22" |
37 | 05'24" | 03:30'46" |
38 | 05'37" | 03:36'23" |
39 | 05'49" | 03:42'12" |
40 | 05'15" | 03:47'27" |
41 | 04'54" | 03:52'21" |
41.2 | 07'49" | 03:53'50" |