16.2 km | 01:21:23 | 05:01/km日期: 2017-12-01 19:17 - 總爬升: 347 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 845 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'36" / 05'00" / 05'01" / 05'34" / 05'56" / 06'27" / 04'28" / 04'14" / 04'34" / 04'42" / 04'39" / 05'06" / 04'50" / 04'48" / 04'48" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'47") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+01'21") | 1000 / 4000 |
| 5 | | 05'55" (+01'42") | 1000 / 5000 |
| 6 | | 06'27" (+02'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'54") | 1000 / 12000 |
| 13 | | 04'49" (+00'36") | 1000 / 13000 |
| 14 | | 04'48" (+00'35") | 1000 / 14000 |
| 15 | | 04'48" (+00'35") | 1000 / 15000 |
| 16 | | 04'43" (+00'30") | 1000 / 16000 |
| 17 | | 05'02" (+00'49") | 184 / 16184 |
12月累積里程 :
500.63 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 05'34" | 00:21'11" |
| 5 | 05'56" | 00:27'07" |
| 6 | 06'27" | 00:33'34" |
| 7 | 04'28" | 00:38'02" |
| 8 | 04'14" | 00:42'16" |
| 9 | 04'34" | 00:46'50" |
| 10 | 04'42" | 00:51'32" |
| 11 | 04'39" | 00:56'11" |
| 12 | 05'06" | 01:01'17" |
| 13 | 04'50" | 01:06'07" |
| 14 | 04'48" | 01:10'55" |
| 15 | 04'48" | 01:15'43" |
| 16 | 04'43" | 01:20'26" |
| 16.2 | 05'03" | 01:21'22" |
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