16.9 km | 01:58:13 | 07:00/km日期: 2017-11-29 18:20 - 卡路里: 1337 Cal - 總步數: 18348 - 平均步頻: 155 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 危險(76)
Pace: 06'40" / 06'20" / 06'12" / 06'41" / 06'16" / 06'06" / 10'00" / 07'08" / 07'01" / 06'59" / 06'19" / 07'05" / 07'20" / 07'37" / 07'28" / 06'55" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'32") | 1005 / 1005 | 153 / 98 |
2 | | 06'19" (+00'14") | 1000 / 2006 | 157 / 100 |
3 | | 06'12" (+00'07") | 1006 / 3012 | 158 / 101 |
4 | | 06'35" (+00'30") | 1006 / 4019 | 161 / 94 |
5 | | 06'14" (+00'09") | 1004 / 5023 | 162 / 98 |
6 | | 06'05" | 1000 / 6024 | 163 / 100 |
7 | | 09'58" (+03'53") | 1002 / 7026 | 113 / 88 |
8 | | 07'09" (+01'04") | 1008 / 8034 | 164 / 85 |
9 | | 06'58" (+00'53") | 1005 / 9040 | 150 / 95 |
10 | | 06'55" (+00'50") | 1007 / 10047 | 164 / 87 |
11 | | 06'21" (+00'16") | 1005 / 11053 | 159 / 98 |
12 | | 07'01" (+00'56") | 1008 / 12061 | 159 / 89 |
13 | | 07'15" (+01'10") | 1010 / 13071 | 160 / 86 |
14 | | 07'40" (+01'35") | 1003 / 14075 | 153 / 84 |
15 | | 07'18" (+01'13") | 1010 / 15086 | 150 / 90 |
16 | | 06'52" (+00'47") | 1006 / 16092 | 165 / 87 |
17 | | 06'43" (+00'38") | 881 / 16974 | 162 / 91 |
11月累積里程 : 100.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'12" | 00:19'12" |
4 | 06'41" | 00:25'53" |
5 | 06'16" | 00:32'09" |
6 | 06'06" | 00:38'15" |
7 | 10'00" | 00:48'15" |
8 | 07'08" | 00:55'23" |
9 | 07'01" | 01:02'24" |
10 | 06'59" | 01:09'23" |
11 | 06'19" | 01:15'42" |
12 | 07'05" | 01:22'47" |
13 | 07'20" | 01:30'07" |
14 | 07'37" | 01:37'44" |
15 | 07'28" | 01:45'12" |
16 | 06'55" | 01:52'07" |
16.9 | 06'55" | 01:58'13" |