| 賽前宣言: 不練會被關門哦
賽後評分: 補給超讚! 給 4 星 12月累積里程 : 148.78 km Asics 虎走5代黑綠 累積 : 481.0 kmAndroid - asus ASUS_Z01MDA 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'09" | 00:14'15" | 3 | 05'40" | 00:19'55" | 4 | 05'47" | 00:25'42" | 5 | 05'20" | 00:31'02" | 6 | 06'08" | 00:37'10" | 7 | 05'05" | 00:42'15" | 8 | 05'08" | 00:47'23" | 9 | 05'33" | 00:52'56" | 10 | 04'55" | 00:57'51" | 11 | 06'08" | 01:03'59" | 12 | 04'42" | 01:08'41" | 13 | 04'50" | 01:13'31" | 14 | 04'54" | 01:18'25" | 15 | 05'08" | 01:23'33" | 16 | 04'48" | 01:28'21" | 17 | 05'58" | 01:34'19" | 18 | 04'43" | 01:39'02" | 19 | 05'02" | 01:44'04" | 20 | 04'42" | 01:48'46" | 21 | 05'40" | 01:54'26" | 22 | 05'09" | 01:59'35" | 23 | 05'51" | 02:05'26" | 24 | 05'06" | 02:10'32" | 25 | 05'01" | 02:15'33" | 26 | 05'23" | 02:20'56" | 27 | 04'56" | 02:25'52" | 28 | 04'53" | 02:30'45" | 29 | 05'12" | 02:35'57" | 30 | 05'12" | 02:41'09" | 31 | 05'04" | 02:46'13" | 32 | 05'35" | 02:51'48" | 33 | 05'18" | 02:57'06" | 34 | 05'26" | 03:02'32" | 35 | 05'19" | 03:07'51" | 36 | 05'12" | 03:13'03" | 37 | 05'36" | 03:18'39" | 38 | 05'59" | 03:24'38" | 39 | 05'50" | 03:30'28" | 40 | 05'28" | 03:35'56" | 41 | 05'23" | 03:41'19" | 42 | 05'11" | 03:46'30" | 41.9 | -12'-46" | 03:47'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|