12.2 km | 01:05:15 | 05:20/km日期: 2017-12-04 21:58 - 總爬升: 233 m - 平均心率: 165 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'34" / 05'22" / 05'37" / 05'42" / 05'42" / 05'18" / 05'08" / 05'11" / 05'01" / 05'13" / 05'21" / 05'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'42" | 00:22'15" |
| 5 | 05'42" | 00:27'57" |
| 6 | 05'18" | 00:33'15" |
| 7 | 05'08" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 05'01" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'21" | 00:59'09" |
| 12 | 05'00" | 01:04'09" |
| 12.2 | 05'36" | 01:05'16" |
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