14.2 km | 01:34:33 | 06:38/km日期: 2017-12-05 17:40 - 總爬升: 294 m - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 56% - PM2.5: 普通(39)
Pace: 05'54" / 05'58" / 06'09" / 06'22" / 06'17" / 06'46" / 06'12" / 06'07" / 09'11" / 06'12" / 07'22" / 07'11" / 06'44" / 07'42" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 07'11" (+01'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 07'22" (+01'29") | 1000 / 11000 |
| 12 | | 07'10" (+01'17") | 1000 / 12000 |
| 13 | | 06'43" (+00'50") | 1000 / 13000 |
| 14 | | 07'42" (+01'49") | 1000 / 14000 |
| 15 | | 10'19" (+04'26") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'22" | 00:24'23" |
| 5 | 06'17" | 00:30'40" |
| 6 | 06'46" | 00:37'26" |
| 7 | 06'12" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 09'11" | 00:58'56" |
| 10 | 06'12" | 01:05'08" |
| 11 | 07'22" | 01:12'30" |
| 12 | 07'11" | 01:19'41" |
| 13 | 06'44" | 01:26'25" |
| 14 | 07'42" | 01:34'07" |
| 14.2 | 10'20" | 01:36'33" |
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