15.0 km | 01:07:52 | 04:31/km日期: 2017-12-03 16:47 - 平均心率: 155 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'26" / 04'40" / 04'38" / 04'35" / 04'35" / 04'33" / 04'30" / 04'25" / 04'31" / 04'29" / 04'30" / 04'28" / 04'32" / 04'28" / 04'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 04'29" (+00'05") | 1000 / 15000 |
| 16 | | 03'35" | 9 / 15009 |
見鬼了這速度……………不過今天狀態不錯！今天著重在腳步推登，每幾步推登拉住速度感！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
252.70 km 
MIZUNO J1GE151409 累積 :
1468.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'40" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'35" | 00:18'19" |
| 5 | 04'35" | 00:22'54" |
| 6 | 04'33" | 00:27'27" |
| 7 | 04'30" | 00:31'57" |
| 8 | 04'25" | 00:36'22" |
| 9 | 04'31" | 00:40'53" |
| 10 | 04'29" | 00:45'22" |
| 11 | 04'30" | 00:49'52" |
| 12 | 04'28" | 00:54'20" |
| 13 | 04'32" | 00:58'52" |
| 14 | 04'28" | 01:03'20" |
| 15 | 04'29" | 01:07'49" |
| 15.0 | 01'47" | 01:07'50" |
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