Chienchi Hsu(建稷) 2017/12/03 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

全馬 | 06:16:13 | 08:54/km | 第48馬

2017 虎尾巾都馬拉松

官方成績
日期	2017-12-03
成績	06:16:13
總名次	- / -
分組名次	- / -
平均速度	08:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11"

01:04'23"

10 km

(01:04'23")

00:33'12" (+02'01")

15 km

(01:41'44")

00:37'21" (+06'10")

01:18'27" (+14'04")

20 km

(02:22'50")

00:41'06" (+09'55")

25 km

(03:13'03")

00:50'13" (+19'02")

01:46'50" (+42'27")

30 km

(04:09'40")

00:56'37" (+25'26")

35 km

(05:01'40")

00:52'00" (+20'49")

01:46'47" (+42'24")

40 km

(05:56'27")

00:54'47" (+23'36")

Finish

(06:16:13)

日期: 2017-12-03 06:14 - 總爬升: 275 m - 卡路里: 2785 Cal - 總步數: 44076 - 平均步頻: 117 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'51"

(05'51")

05'48" (+00'01")

1008 / 1008

172 / 100

06'12"

(12'03")

06'10" (+00'23")

1002 / 2010

176 / 91

07'17"

(19'20")

07'16" (+01'29")

1000 / 3011

155 / 88

06'04"

(25'24")

06'03" (+00'16")

1002 / 4014

171 / 96

05'50"

(31'14")

05'47"

1007 / 5021

180 / 95

展開計圈分析

06'29"

(37'43")

06'27" (+00'40")

1004 / 6026

153 / 100

06'00"

(43'43")

05'56" (+00'09")

1008 / 7035

177 / 94

06'33"

(50'16")

06'31" (+00'44")

1003 / 8039

174 / 87

07'34"

(57'50")

07'29" (+01'42")

1008 / 9048

149 / 89

06'38"

(01:04'28")

06'34" (+00'47")

1007 / 10055

167 / 90

07'16"

(01:11'44")

07'12" (+01'25")

1007 / 11063

157 / 87

06'21"

(01:18'05")

06'19" (+00'32")

1005 / 12068

175 / 90

08'44"

(01:26'49")

08'39" (+02'52")

1009 / 13077

120 / 95

08'21"

(01:35'10")

08'17" (+02'30")

1006 / 14084

139 / 86

06'37"

(01:41'47")

06'35" (+00'48")

1004 / 15088

171 / 88

07'05"

(01:48'52")

07'01" (+01'14")

1008 / 16097

169 / 84

12'12"

(02:01'04")

12'09" (+06'22")

1002 / 17100

94 / 86

07'10"

(02:08'14")

07'06" (+01'19")

1007 / 18107

169 / 82

07'19"

(02:15'33")

07'15" (+01'28")

1007 / 19115

167 / 82

07'25"

(02:22'58")

07'24" (+01'37")

1002 / 20117

165 / 81

12'23"

(02:35'21")

12'22" (+06'35")

1000 / 21118

83 / 96

08'15"

(02:43'36")

08'11" (+02'24")

1006 / 22124

160 / 76

12'17"

(02:55'53")

12'14" (+06'27")

1002 / 23127

103 / 78

08'29"

(03:04'22")

08'28" (+02'41")

1000 / 24128

151 / 77

08'54"

(03:13'16")

08'50" (+03'03")

1006 / 25134

98 / 114

13'20"

(03:26'36")

13'13" (+07'26")

1008 / 26142

72 / 104

07'57"

(03:34'33")

07'53" (+02'06")

1007 / 27150

166 / 76

08'47"

(03:43'20")

08'45" (+02'58")

1002 / 28152

118 / 96

17'35"

(04:00'55")

17'32" (+11'45")

1002 / 29154

63 / 89

08'59"

(04:09'54")

08'54" (+03'07")

1008 / 30162

117 / 95

09'00"

(04:18'54")

08'55" (+03'08")

1008 / 31171

108 / 103

12'11"

(04:31'05")

12'10" (+06'23")

1000 / 32172

72 / 112

09'50"

(04:40'55")

09'50" (+04'03")

1000 / 33172

81 / 124

11'34"

(04:52'29")

11'31" (+05'44")

1003 / 34175

74 / 116

09'29"

(05:01'58")

09'26" (+03'39")

1004 / 35179

127 / 82

09'31"

(05:11'29")

09'27" (+03'40")

1006 / 36186

68 / 155

14'48"

(05:26'17")

14'40" (+08'53")

1008 / 37195

52 / 129

10'07"

(05:36'24")

10'03" (+04'16")

1006 / 38201

61 / 160

09'14"

(05:45'38")

09'13" (+03'26")

1001 / 39202

76 / 141

11'09"

(05:56'47")

11'03" (+05'16")

1008 / 40211

50 / 178

09'30"

(06:06'17")

09'23" (+03'36")

1010 / 41222

107 / 99

08'45"

(06:15'02")

08'41" (+02'54")

1006 / 42229

122 / 93

今年第12馬
初馬全程陪跑，恭喜自己表姐初馬達標!!

賽後評分: 無
給 5 星

12月累積里程 : 270.99 km

ASICS TJR282 虎走累積 : 2637.0 km

MW Watch 上傳 | 6 years ago

陳孫文, 蔡忠錦和其他 6 人說推

留言

蔡忠錦恭喜完賽！

2017-12-05 13:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	06'12"	00:12'03"
3	07'17"	00:19'20"
4	06'04"	00:25'24"
5	05'47"	00:31'11"
6	06'32"	00:37'43"
7	05'56"	00:43'39"
8	06'34"	00:50'13"
9	07'33"	00:57'46"
10	06'37"	01:04'23"
11	07'15"	01:11'38"
12	06'23"	01:18'01"
13	08'44"	01:26'45"
14	07'43"	01:34'28"
15	07'16"	01:41'44"
16	07'00"	01:48'44"
17	12'16"	02:01'00"
18	07'06"	02:08'06"
19	07'19"	02:15'25"
20	07'25"	02:22'50"
21	12'23"	02:35'13"
22	08'11"	02:43'24"
23	10'58"	02:54'22"
24	09'52"	03:04'14"
25	08'49"	03:13'03"
26	13'21"	03:26'24"
27	07'54"	03:34'18"
28	08'46"	03:43'04"
29	17'39"	04:00'43"
30	08'57"	04:09'40"
31	08'59"	04:18'39"
32	12'09"	04:30'48"
33	09'48"	04:40'36"
34	11'41"	04:52'17"
35	09'23"	05:01'40"
36	09'33"	05:11'13"
37	14'44"	05:25'57"
38	10'05"	05:36'02"
39	09'20"	05:45'22"
40	11'05"	05:56'27"
41	09'20"	06:05'47"
42	09'00"	06:14'47"
42.2	08'34"	06:16'13"