|  全馬 | 03:53:55 | 05:32/km | 第44馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:53:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:55'32" | | 00:27'48" (+00'04") | | 00:28'15" (+00'31") | 00:56'37" (+01'05") | | 00:28'22" (+00'38") | | 00:28'37" (+00'53") | 00:57'01" (+01'29") | | 00:28'24" (+00'40") | | 00:28'37" (+00'53") | 00:58'00" (+02'28") | | 00:29'23" (+01'39") | |
日期: 2017-12-03 06:10 - 總爬升: 351 m - 平均心率: 161 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'19") | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 05'40" (+00'56") | 1000 / 3000 | | 4 | | 05'37" (+00'53") | 1000 / 4000 | | 5 | | 05'37" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'53") | 1000 / 6000 | | 7 | | 05'24" (+00'40") | 1000 / 7000 | | 8 | | 05'31" (+00'47") | 1000 / 8000 | | 9 | | 05'42" (+00'58") | 1000 / 9000 | | 10 | | 05'31" (+00'47") | 1000 / 10000 | | 11 | | 05'51" (+01'07") | 1000 / 11000 | | 12 | | 05'18" (+00'34") | 1000 / 12000 | | 13 | | 05'40" (+00'56") | 1000 / 13000 | | 14 | | 05'42" (+00'58") | 1000 / 14000 | | 15 | | 05'41" (+00'57") | 1000 / 15000 | | 16 | | 05'41" (+00'57") | 1000 / 16000 | | 17 | | 05'34" (+00'50") | 1000 / 17000 | | 18 | | 05'45" (+01'01") | 1000 / 18000 | | 19 | | 05'34" (+00'50") | 1000 / 19000 | | 20 | | 05'45" (+01'01") | 1000 / 20000 | | 21 | | 05'40" (+00'56") | 1000 / 21000 | | 22 | | 05'45" (+01'01") | 1000 / 22000 | | 23 | | 05'48" (+01'04") | 1000 / 23000 | | 24 | | 05'38" (+00'54") | 1000 / 24000 | | 25 | | 05'44" (+01'00") | 1000 / 25000 | | 26 | | 05'34" (+00'50") | 1000 / 26000 | | 27 | | 05'38" (+00'54") | 1000 / 27000 | | 28 | | 05'59" (+01'15") | 1000 / 28000 | | 29 | | 05'30" (+00'46") | 1000 / 29000 | | 30 | | 05'40" (+00'56") | 1000 / 30000 | | 31 | | 05'51" (+01'07") | 1000 / 31000 | | 32 | | 05'32" (+00'48") | 1000 / 32000 | | 33 | | 06'01" (+01'17") | 1000 / 33000 | | 34 | | 05'26" (+00'42") | 1000 / 34000 | | 35 | | 05'43" (+00'59") | 1000 / 35000 | | 36 | | 05'46" (+01'02") | 1000 / 36000 | | 37 | | 05'43" (+00'59") | 1000 / 37000 | | 38 | | 05'52" (+01'08") | 1000 / 38000 | | 39 | | 06'06" (+01'22") | 1000 / 39000 | | 40 | | 05'54" (+01'10") | 1000 / 40000 | | 41 | | 05'27" (+00'43") | 1000 / 41000 | | 42 | | 05'09" (+00'25") | 250 / 41250 |
賽前宣言: 今年不吃到飽了,SUB4等著我 賽後評分: 陳媽媽全雞還很給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 299.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 04'45" | 00:10'48" | | 3 | 05'41" | 00:16'29" | | 4 | 05'37" | 00:22'06" | | 5 | 05'38" | 00:27'44" | | 6 | 05'38" | 00:33'22" | | 7 | 05'24" | 00:38'46" | | 8 | 05'32" | 00:44'18" | | 9 | 05'42" | 00:50'00" | | 10 | 05'32" | 00:55'32" | | 11 | 05'52" | 01:01'24" | | 12 | 05'18" | 01:06'42" | | 13 | 05'41" | 01:12'23" | | 14 | 05'42" | 01:18'05" | | 15 | 05'42" | 01:23'47" | | 16 | 05'42" | 01:29'29" | | 17 | 05'34" | 01:35'03" | | 18 | 05'45" | 01:40'48" | | 19 | 05'35" | 01:46'23" | | 20 | 05'46" | 01:52'09" | | 21 | 05'40" | 01:57'49" | | 22 | 05'45" | 02:03'34" | | 23 | 05'49" | 02:09'23" | | 24 | 05'38" | 02:15'01" | | 25 | 05'45" | 02:20'46" | | 26 | 05'35" | 02:26'21" | | 27 | 05'38" | 02:31'59" | | 28 | 06'00" | 02:37'59" | | 29 | 05'31" | 02:43'30" | | 30 | 05'40" | 02:49'10" | | 31 | 05'52" | 02:55'02" | | 32 | 05'32" | 03:00'34" | | 33 | 06'02" | 03:06'36" | | 34 | 05'27" | 03:12'03" | | 35 | 05'44" | 03:17'47" | | 36 | 05'46" | 03:23'33" | | 37 | 05'44" | 03:29'17" | | 38 | 05'52" | 03:35'09" | | 39 | 06'06" | 03:41'15" | | 40 | 05'55" | 03:47'10" | | 41 | 05'27" | 03:52'37" | | 41.3 | 05'11" | 03:53'55" |
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