14.5 km | 01:50:57 | 07:39/km日期: 2017-11-29 19:42 - 總爬升: 211 m - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'26" / 05'51" / 05'57" / 07'26" / 04'24" / 11'00" / 05'40" / 11'19" / 05'48" / 09'18" / 17'35" / 05'33" / 06'58" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'02") | 1000 / 1000 |
| 2 | | 05'50" (+01'27") | 1000 / 2000 |
| 3 | | 05'56" (+01'33") | 1000 / 3000 |
| 4 | | 07'26" (+03'03") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 10'59" (+06'36") | 1000 / 6000 |
| 7 | | 05'40" (+01'17") | 1000 / 7000 |
| 8 | | 11'18" (+06'55") | 1000 / 8000 |
| 9 | | 05'47" (+01'24") | 1000 / 9000 |
| 10 | | 09'17" (+04'54") | 1000 / 10000 |
| 11 | | 17'35" (+13'12") | 1000 / 11000 |
| 12 | | 05'32" (+01'09") | 1000 / 12000 |
| 13 | | 06'57" (+02'34") | 1000 / 13000 |
| 14 | | 05'21" (+00'58") | 1000 / 14000 |
| 15 | | 04'44" (+00'21") | 497 / 14497 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 07'26" | 00:25'40" |
| 5 | 04'24" | 00:30'04" |
| 6 | 11'00" | 00:41'04" |
| 7 | 05'40" | 00:46'44" |
| 8 | 11'19" | 00:58'03" |
| 9 | 05'48" | 01:03'51" |
| 10 | 09'18" | 01:13'09" |
| 11 | 17'35" | 01:30'44" |
| 12 | 05'33" | 01:36'17" |
| 13 | 06'58" | 01:43'15" |
| 14 | 05'21" | 01:48'36" |
| 14.5 | 04'45" | 01:50'58" |
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