6.0 km | 00:31:12 | 05:11/km日期: 2017-11-30 20:02 - 地點: 第一科大 - 天氣: 微冷 - 卡路里: 488 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(43)
Pace: 05'30" / 05'14" / 05'02" / 05'08" / 05'16" / 04'39" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'20") | 495 / 495 |
| 2 | | 05'21" (+01'03") | 509 / 1005 |
| 3 | | 05'22" (+01'04") | 496 / 1501 |
| 4 | | 05'04" (+00'46") | 506 / 2008 |
| 5 | | 05'09" (+00'51") | 504 / 2512 |
| 6 | | 04'56" (+00'38") | 496 / 3008 |
| 7 | | 05'22" (+01'04") | 505 / 3514 |
| 8 | | 04'50" (+00'32") | 509 / 4024 |
| 9 | | 05'12" (+00'54") | 499 / 4524 |
| 10 | | 05'19" (+01'01") | 503 / 5027 |
| 11 | | 05'03" (+00'45") | 500 / 5528 |
| 12 | | 04'18" | 506 / 6035 |
11月累積里程 :
83.29 km 
mizuno rider 20 累積 :
528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'16" | 00:26'10" |
| 6 | 04'39" | 00:30'49" |
| 6.0 | 22'32" | 00:31'12" |
展開計圈分析
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