12.4 km | 00:59:25 | 04:47/km日期: 2017-12-03 06:56 - 平均心率: 134 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'54" / 05'05" / 04'52" / 04'42" / 04'35" / 04'34" / 04'29" / 04'27" / 04'26" / 04'30" / 04'20" / 04'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" (+01'00") | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
279.77 km 
Skechers Go MEB 3 Speed (紅3） 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'05" | 00:11'59" |
| 3 | 04'52" | 00:16'51" |
| 4 | 04'42" | 00:21'33" |
| 5 | 04'35" | 00:26'08" |
| 6 | 04'34" | 00:30'42" |
| 7 | 04'29" | 00:35'11" |
| 8 | 04'27" | 00:39'38" |
| 9 | 04'26" | 00:44'04" |
| 10 | 04'30" | 00:48'34" |
| 11 | 04'20" | 00:52'54" |
| 12 | 04'27" | 00:57'21" |
| 12.4 | 05'26" | 00:59'27" |
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