12.0 km | 01:16:20 | 06:21/km日期: 2017-12-05 16:16 - 卡路里: 713 Cal - 溫度: 22°C - 濕度: 53% - PM2.5: 普通(36)
Pace: 05'46" / 06'18" / 06'32" / 06'40" / 06'27" / 06'18" / 06'34" / 06'24" / 06'15" / 06'14" / 06'01" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1026 / 1026 |
2 | | 06'23" (+00'42") | 1002 / 2029 |
3 | | 06'29" (+00'48") | 1006 / 3036 |
4 | | 06'41" (+01'00") | 1004 / 4040 |
5 | | 06'23" (+00'42") | 1003 / 5044 |
6 | | 06'21" (+00'40") | 1008 / 6052 |
7 | | 06'31" (+00'50") | 1005 / 7058 |
8 | | 06'20" (+00'39") | 1002 / 8060 |
9 | | 06'15" (+00'34") | 1005 / 9066 |
10 | | 06'08" (+00'27") | 1007 / 10074 |
11 | | 06'12" (+00'31") | 993 / 11068 |
12 | | 06'23" (+00'42") | 1000 / 12068 |
昨天膝蓋有狀況...休跑一天...
今天來成大辦事,所以來自強跑跑...順便看看膝蓋狀況...一開始仍然有些許異狀,但後來就還OK...最後10圈收操.
自強仍然有許多隊友來跑...一群人(輝哥,林醫師,古教授,侯阿伯,大尤哥,杜大哥,柯吉林,傳瑋哥,姜教官...)
12月累積里程 : 235.51 km
Android - HTC HTC_D728x 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'18" | 00:12'04" |
3 | 06'32" | 00:18'36" |
4 | 06'40" | 00:25'16" |
5 | 06'27" | 00:31'43" |
6 | 06'18" | 00:38'01" |
7 | 06'34" | 00:44'35" |
8 | 06'24" | 00:50'59" |
9 | 06'15" | 00:57'14" |
10 | 06'14" | 01:03'28" |
11 | 06'01" | 01:09'29" |
12 | 06'21" | 01:15'50" |
12.0 | 00'00" | 01:16'20" |