10.1 km | 00:54:09 | 05:21/km日期: 2017-12-05 19:40 - 平均心率: 148 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'45" / 05'51" / 06'22" / 05'23" / 05'25" / 05'37" / 05'03" / 05'13" / 04'50" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'44" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 299.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 06'22" | 00:17'58" |
| 4 | 05'23" | 00:23'21" |
| 5 | 05'25" | 00:28'46" |
| 6 | 05'37" | 00:34'23" |
| 7 | 05'03" | 00:39'26" |
| 8 | 05'13" | 00:44'39" |
| 9 | 04'50" | 00:49'29" |
| 10 | 04'51" | 00:54'20" |
| 10.1 | 04'43" | 00:54'52" |
展開計圈分析
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