10.8 km | 01:09:39 | 06:28/km日期: 2017-12-06 16:57 - 平均心率: 125 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 07'05" / 06'30" / 06'24" / 06'16" / 06'14" / 06'16" / 05'59" / 06'01" / 05'56" / 06'18" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 08'50" (+02'54") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 06'16" | 00:38'45" |
| 7 | 05'59" | 00:44'44" |
| 8 | 06'01" | 00:50'45" |
| 9 | 05'56" | 00:56'41" |
| 10 | 06'18" | 01:02'59" |
| 10.8 | 08'40" | 01:09'39" |
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