| 全馬 | 03:48:42 | 05:25/km | 第5馬官方成績 | 日期 | 2017-12-03 | 成績 | 03:48:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+00'39") | 00:55'49" (+00'53") | | 00:27'59" (+00'48") | | 00:27'42" (+00'31") | 00:55'24" (+00'28") | | 00:27'42" (+00'31") | | 00:27'45" (+00'34") | 00:54'56" | | 00:27'11" | | 00:27'28" (+00'17") | 00:56'35" (+01'39") | | 00:29'07" (+01'56") | |
日期: 2017-12-03 06:10 - 總爬升: 465 m - 平均心率: 155 - 卡路里: 1899 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'06") | 1000 / 1000 | 2 | | 05'28" (+00'08") | 1000 / 2000 | 3 | | 05'39" (+00'19") | 1000 / 3000 | 4 | | 05'38" (+00'18") | 1000 / 4000 | 5 | | 05'36" (+00'16") | 1000 / 5000 |
6 | | 05'38" (+00'18") | 1000 / 6000 | 7 | | 05'31" (+00'11") | 1000 / 7000 | 8 | | 05'38" (+00'18") | 1000 / 8000 | 9 | | 05'37" (+00'17") | 1000 / 9000 | 10 | | 05'33" (+00'13") | 1000 / 10000 | 11 | | 05'39" (+00'19") | 1000 / 11000 | 12 | | 05'26" (+00'06") | 1000 / 12000 | 13 | | 05'31" (+00'11") | 1000 / 13000 | 14 | | 05'35" (+00'15") | 1000 / 14000 | 15 | | 05'29" (+00'09") | 1000 / 15000 | 16 | | 05'35" (+00'15") | 1000 / 16000 | 17 | | 05'31" (+00'11") | 1000 / 17000 | 18 | | 05'33" (+00'13") | 1000 / 18000 | 19 | | 05'27" (+00'07") | 1000 / 19000 | 20 | | 05'34" (+00'14") | 1000 / 20000 | 21 | | 05'32" (+00'12") | 1000 / 21000 | 22 | | 05'30" (+00'10") | 1000 / 22000 | 23 | | 05'40" (+00'20") | 1000 / 23000 | 24 | | 05'28" (+00'08") | 1000 / 24000 | 25 | | 05'34" (+00'14") | 1000 / 25000 | 26 | | 05'28" (+00'08") | 1000 / 26000 | 27 | | 05'26" (+00'06") | 1000 / 27000 | 28 | | 05'24" (+00'04") | 1000 / 28000 | 29 | | 05'27" (+00'07") | 1000 / 29000 | 30 | | 05'23" (+00'03") | 1000 / 30000 | 31 | | 05'32" (+00'12") | 1000 / 31000 | 32 | | 05'24" (+00'04") | 1000 / 32000 | 33 | | 05'38" (+00'18") | 1000 / 33000 | 34 | | 05'24" (+00'04") | 1000 / 34000 | 35 | | 05'29" (+00'09") | 1000 / 35000 | 36 | | 06'11" (+00'51") | 1000 / 36000 | 37 | | 05'33" (+00'13") | 1000 / 37000 | 38 | | 05'40" (+00'20") | 1000 / 38000 | 39 | | 05'58" (+00'38") | 1000 / 39000 | 40 | | 05'41" (+00'21") | 1000 / 40000 | 41 | | 05'20" | 1000 / 41000 | 42 | | 04'58" | 131 / 41131 |
桃園趙婷婷 配速員帶錯路里程數少近1k,但有大概抓了時間還小破PB 後10k原來想加速,無奈太陽跟逆風來攪局,只好想別步兵就好 賽前宣言: 體驗馬拉松"玩"賽 賽後評分: 補給真的很不錯!完賽禮也很讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 184.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'28" | 00:10'55" | 3 | 05'40" | 00:16'35" | 4 | 05'38" | 00:22'13" | 5 | 05'37" | 00:27'50" | 6 | 05'38" | 00:33'28" | 7 | 05'31" | 00:38'59" | 8 | 05'39" | 00:44'38" | 9 | 05'38" | 00:50'16" | 10 | 05'33" | 00:55'49" | 11 | 05'39" | 01:01'28" | 12 | 05'26" | 01:06'54" | 13 | 05'32" | 01:12'26" | 14 | 05'36" | 01:18'02" | 15 | 05'29" | 01:23'31" | 16 | 05'36" | 01:29'07" | 17 | 05'31" | 01:34'38" | 18 | 05'34" | 01:40'12" | 19 | 05'27" | 01:45'39" | 20 | 05'34" | 01:51'13" | 21 | 05'37" | 01:56'50" | 22 | 05'26" | 02:02'16" | 23 | 05'40" | 02:07'56" | 24 | 05'28" | 02:13'24" | 25 | 05'34" | 02:18'58" | 26 | 05'29" | 02:24'27" | 27 | 05'26" | 02:29'53" | 28 | 05'25" | 02:35'18" | 29 | 05'28" | 02:40'46" | 30 | 05'23" | 02:46'09" | 31 | 05'32" | 02:51'41" | 32 | 05'24" | 02:57'05" | 33 | 05'38" | 03:02'43" | 34 | 05'24" | 03:08'07" | 35 | 05'30" | 03:13'37" | 36 | 06'12" | 03:19'49" | 37 | 05'33" | 03:25'22" | 38 | 05'41" | 03:31'03" | 39 | 05'59" | 03:37'02" | 40 | 05'42" | 03:42'44" | 41 | 05'20" | 03:48'04" | 41.1 | 04'57" | 03:48'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|