20.3 km | 01:58:46 | 05:51/km日期: 2012-09-30 16:32 - 地點: 繞圈圈 - 天氣: 晴‧微涼 - 卡路里: 1149 Cal
Pace: 05'30" / 05'52" / 05'44" / 05'42" / 05'47" / 05'51" / 05'28" / 05'33" / 05'31" / 05'44" / 05'24" / 05'42" / 05'58" / 06'18" / 06'18" / 06'01" / 05'58" / 05'59" / 06'00" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 3509 / 3509 |
| 2 | | 05'41" (+00'08") | 3507 / 7017 |
| 3 | | 05'33" | 3600 / 10617 |
| 4 | | 05'56" (+00'23") | 3375 / 13993 |
| 5 | | 06'03" (+00'30") | 3291 / 17284 |
9月累積里程 : 302.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'52" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'51" | 00:34'26" |
| 7 | 05'28" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 05'31" | 00:50'58" |
| 10 | 05'44" | 00:56'42" |
| 11 | 05'24" | 01:02'06" |
| 12 | 05'42" | 01:07'48" |
| 13 | 05'58" | 01:13'46" |
| 14 | 06'18" | 01:20'04" |
| 15 | 06'18" | 01:26'22" |
| 16 | 06'01" | 01:32'23" |
| 17 | 05'58" | 01:38'21" |
| 18 | 05'59" | 01:44'20" |
| 19 | 06'00" | 01:50'20" |
| 20 | 06'38" | 01:56'58" |
| 20.3 | 06'38" | 01:58'46" |
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