12.2 km | 01:29:25 | 07:20/km日期: 2017-12-03 21:11 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'52" / 07'14" / 07'21" / 06'49" / 07'53" / 07'36" / 07'41" / 06'47" / 07'35" / 07'14" / 07'30" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'11") | 1000 / 1000 |
| 2 | | 07'13" (+00'32") | 1000 / 2000 |
| 3 | | 07'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 07'53" (+01'12") | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 07'41" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 07'34" (+00'53") | 1000 / 9000 |
| 10 | | 07'14" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+00'48") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'43" (+00'02") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 75.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'14" | 00:15'06" |
| 3 | 07'21" | 00:22'27" |
| 4 | 06'49" | 00:29'16" |
| 5 | 07'53" | 00:37'09" |
| 6 | 07'36" | 00:44'45" |
| 7 | 07'41" | 00:52'26" |
| 8 | 06'47" | 00:59'13" |
| 9 | 07'35" | 01:06'48" |
| 10 | 07'14" | 01:14'02" |
| 11 | 07'30" | 01:21'32" |
| 12 | 06'42" | 01:28'14" |
| 12.2 | 06'41" | 01:29'26" |
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