11.9 km | 01:00:01 | 05:03/km日期: 2017-12-06 18:35 - 平均心率: 134 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'48" / 05'44" / 06'49" / 04'06" / 04'05" / 04'11" / 04'00" / 04'18" / 05'30" / 05'34" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 1000 / 1000 |
| 2 | | 05'44" (+01'44") | 1000 / 2000 |
| 3 | | 08'00" (+04'00") | 683 / 2683 |
| 4 | | 04'10" (+00'10") | 406 / 3090 |
| 5 | | 04'02" (+00'02") | 413 / 3504 |
| 6 | | 04'09" (+00'09") | 404 / 3908 |
| 7 | | 04'04" (+00'04") | 406 / 4315 |
| 8 | | 04'03" (+00'03") | 411 / 4726 |
| 9 | | 04'11" (+00'11") | 402 / 5129 |
| 10 | | 04'08" (+00'08") | 409 / 5538 |
| 11 | | 04'05" (+00'05") | 412 / 5950 |
| 12 | | 04'06" (+00'06") | 412 / 6363 |
| 13 | | 04'04" (+00'04") | 409 / 6773 |
| 14 | | 04'00" | 411 / 7185 |
| 15 | | 04'01" (+00'01") | 409 / 7594 |
| 16 | | 04'00" | 207 / 7802 |
| 17 | | 05'26" (+01'26") | 1000 / 8802 |
| 18 | | 05'33" (+01'33") | 1000 / 9802 |
| 19 | | 05'20" (+01'20") | 1000 / 10802 |
| 20 | | 05'14" (+01'14") | 1000 / 11802 |
| 21 | | 05'57" (+01'57") | 80 / 11882 |
小楊、泳麟哥、謝老闆、聖欣
E3K+100S*5K+E加滿一小時...
今天嘎咪顯示「高效訓練」非「巔峰狀態」了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
279.77 km 
Skechers Go MEB 3 Speed (紅3） 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 06'49" | 00:18'21" |
| 4 | 04'06" | 00:22'27" |
| 5 | 04'05" | 00:26'32" |
| 6 | 04'11" | 00:30'43" |
| 7 | 04'00" | 00:34'43" |
| 8 | 04'18" | 00:39'01" |
| 9 | 05'30" | 00:44'31" |
| 10 | 05'34" | 00:50'05" |
| 11 | 05'15" | 00:55'20" |
| 11.9 | 05'18" | 01:00'01" |
展開計圈分析
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