10.0 km | 00:49:20 | 04:55/km日期: 2017-11-30 18:05 - 地點: 南科實中 - 天氣: 涼 - 卡路里: 604 Cal - 總步數: 8654 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'32" / 05'21" / 05'30" / 05'28" / 05'28" / 04'27" / 04'21" / 04'22" / 04'21" / 04'20" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'14") | 1005 / 1005 | 175 / 103 |
| 2 | | 05'18" (+01'02") | 1006 / 2012 | 173 / 108 |
| 3 | | 05'29" (+01'13") | 1001 / 3013 | 172 / 105 |
| 4 | | 05'26" (+01'10") | 1003 / 4017 | 172 / 106 |
| 5 | | 05'29" (+01'13") | 1006 / 5023 | 170 / 106 |
| 6 | | 04'24" (+00'08") | 1009 / 6032 | 177 / 127 |
| 7 | | 04'16" | 1005 / 7037 | 179 / 130 |
| 8 | | 04'22" (+00'06") | 1007 / 8045 | 178 / 127 |
| 9 | | 04'18" (+00'02") | 1010 / 9056 | 178 / 129 |
| 10 | | 04'18" (+00'02") | 1001 / 10057 | 177 / 130 |
11月累積里程 :
98.28 km 
母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 04'27" | 00:31'46" |
| 7 | 04'21" | 00:36'07" |
| 8 | 04'22" | 00:40'29" |
| 9 | 04'21" | 00:44'50" |
| 10 | 04'20" | 00:49'10" |
| 10.0 | 07'36" | 00:49'20" |
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