| 恭喜完成了初馬 全馬 | 05:04:20 | 07:12/km | 第1馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:04:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+00'50") | 01:01'27" | | 00:30'21" (+00'05") | | 00:30'16" | 01:01'57" (+00'30") | | 00:31'41" (+01'25") | | 00:35'08" (+04'52") | 01:14'28" (+13'01") | | 00:39'20" (+09'04") | | 00:39'58" (+09'42") | 01:23'01" (+21'34") | | 00:43'03" (+12'47") | |
日期: 2017-12-03 06:11 - 總爬升: 388 m - 平均心率: 108 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'41" (+00'54") | 1000 / 1000 | 2 | | 06'11" (+00'24") | 1000 / 2000 | 3 | | 06'14" (+00'27") | 1000 / 3000 | 4 | | 05'59" (+00'12") | 1000 / 4000 | 5 | | 05'57" (+00'10") | 1000 / 5000 |
6 | | 06'38" (+00'51") | 1000 / 6000 | 7 | | 05'47" | 1000 / 7000 | 8 | | 06'04" (+00'17") | 1000 / 8000 | 9 | | 06'01" (+00'14") | 1000 / 9000 | 10 | | 05'47" | 1000 / 10000 | 11 | | 05'52" (+00'05") | 1000 / 11000 | 12 | | 05'56" (+00'09") | 1000 / 12000 | 13 | | 06'37" (+00'50") | 1000 / 13000 | 14 | | 05'56" (+00'09") | 1000 / 14000 | 15 | | 05'53" (+00'06") | 1000 / 15000 | 16 | | 05'56" (+00'09") | 1000 / 16000 | 17 | | 07'20" (+01'33") | 1000 / 17000 | 18 | | 06'07" (+00'20") | 1000 / 18000 | 19 | | 06'11" (+00'24") | 1000 / 19000 | 20 | | 06'05" (+00'18") | 1000 / 20000 | 21 | | 07'32" (+01'45") | 1000 / 21000 | 22 | | 06'19" (+00'32") | 1000 / 22000 | 23 | | 07'46" (+01'59") | 1000 / 23000 | 24 | | 06'45" (+00'58") | 1000 / 24000 | 25 | | 06'43" (+00'56") | 1000 / 25000 | 26 | | 08'19" (+02'32") | 1000 / 26000 | 27 | | 06'45" (+00'58") | 1000 / 27000 | 28 | | 07'06" (+01'19") | 1000 / 28000 | 29 | | 10'12" (+04'25") | 1000 / 29000 | 30 | | 06'54" (+01'07") | 1000 / 30000 | 31 | | 07'25" (+01'38") | 1000 / 31000 | 32 | | 08'30" (+02'43") | 1000 / 32000 | 33 | | 07'34" (+01'47") | 1000 / 33000 | 34 | | 09'21" (+03'34") | 1000 / 34000 | 35 | | 07'05" (+01'18") | 1000 / 35000 | 36 | | 06'59" (+01'12") | 1000 / 36000 | 37 | | 09'35" (+03'48") | 1000 / 37000 | 38 | | 07'56" (+02'09") | 1000 / 38000 | 39 | | 08'35" (+02'48") | 1000 / 39000 | 40 | | 09'55" (+04'08") | 1000 / 40000 | 41 | | 08'54" (+03'07") | 1000 / 41000 | 42 | | 07'22" (+01'35") | 1000 / 42000 | 43 | | 25'50" (+20'03") | 278 / 42278 |
賽前宣言: 虎尾鎮!加油! 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 106.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'12" | 00:12'54" | 3 | 06'15" | 00:19'09" | 4 | 05'59" | 00:25'08" | 5 | 05'58" | 00:31'06" | 6 | 06'39" | 00:37'45" | 7 | 05'48" | 00:43'33" | 8 | 06'05" | 00:49'38" | 9 | 06'01" | 00:55'39" | 10 | 05'48" | 01:01'27" | 11 | 05'52" | 01:07'19" | 12 | 05'57" | 01:13'16" | 13 | 06'37" | 01:19'53" | 14 | 05'57" | 01:25'50" | 15 | 05'53" | 01:31'43" | 16 | 05'56" | 01:37'39" | 17 | 07'21" | 01:45'00" | 18 | 06'08" | 01:51'08" | 19 | 06'11" | 01:57'19" | 20 | 06'05" | 02:03'24" | 21 | 07'33" | 02:10'57" | 22 | 06'19" | 02:17'16" | 23 | 07'47" | 02:25'03" | 24 | 06'46" | 02:31'49" | 25 | 06'43" | 02:38'32" | 26 | 08'20" | 02:46'52" | 27 | 06'46" | 02:53'38" | 28 | 07'07" | 03:00'45" | 29 | 10'12" | 03:10'57" | 30 | 06'55" | 03:17'52" | 31 | 07'25" | 03:25'17" | 32 | 08'31" | 03:33'48" | 33 | 07'34" | 03:41'22" | 34 | 09'22" | 03:50'44" | 35 | 07'06" | 03:57'50" | 36 | 06'59" | 04:04'49" | 37 | 09'35" | 04:14'24" | 38 | 07'57" | 04:22'21" | 39 | 08'36" | 04:30'57" | 40 | 09'56" | 04:40'53" | 41 | 08'55" | 04:49'48" | 42 | 07'22" | 04:57'10" | 42.3 | 25'52" | 05:04'22" |
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