10.0 km | 00:54:34 | 05:26/km日期: 2017-12-09 16:21 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'43" / 05'32" / 05'35" / 05'46" / 05'29" / 05'30" / 05'31" / 05'23" / 05'17" / 04'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'56") | 1000 / 3000 |
| 4 | | 05'45" (+01'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" (+00'53") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'07" (+01'29") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'30" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'23" | 00:44'29" |
| 9 | 05'17" | 00:49'46" |
| 10 | 04'39" | 00:54'25" |
| 10.0 | 06'07" | 00:54'35" |
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