10.2 km | 01:01:28 | 06:01/km日期: 2017-12-03 16:49 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'05" / 06'07" / 05'51" / 06'08" / 05'58" / 05'50" / 05'56" / 06'08" / 06'07" / 06'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 46.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 05'50" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 06'08" | 00:48'03" |
| 9 | 06'07" | 00:54'10" |
| 10 | 06'07" | 01:00'17" |
| 10.2 | 05'36" | 01:01'28" |
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