10.1 km | 01:28:00 | 08:42/km日期: 2017-12-02 09:43 - 平均心率: 164 - 卡路里: 1077 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'43" / 06'52" / 07'31" / 08'22" / 09'36" / 09'24" / 08'28" / 09'54" / 10'33" / 09'42" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'52" (+00'10") | 1000 / 2000 |
| 3 | | 07'30" (+00'48") | 1000 / 3000 |
| 4 | | 08'21" (+01'39") | 1000 / 4000 |
| 5 | | 09'36" (+02'54") | 1000 / 5000 |
| 6 | | 09'24" (+02'42") | 1000 / 6000 |
| 7 | | 08'27" (+01'45") | 1000 / 7000 |
| 8 | | 09'54" (+03'12") | 1000 / 8000 |
| 9 | | 10'26" (+03'44") | 1000 / 9000 |
| 10 | | 09'42" (+03'00") | 1000 / 10000 |
| 11 | | 09'12" (+02'30") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 50.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 07'31" | 00:21'06" |
| 4 | 08'22" | 00:29'28" |
| 5 | 09'36" | 00:39'04" |
| 6 | 09'24" | 00:48'28" |
| 7 | 08'28" | 00:56'56" |
| 8 | 09'54" | 01:06'50" |
| 9 | 10'33" | 01:17'23" |
| 10 | 09'42" | 01:27'05" |
| 10.1 | 09'01" | 01:28'06" |
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